What are we going to eat?

Be grateful for inexpensive ethnic cuisine.

Other suggestions include teaching your better half how to cook, preparing double or triple a recipes and freezing, or buying more prepared foods. It is not the end of the world.

A lot of people, mostly women, are simply sick to death of cooking.  They have been doing it for a dog's years.   If you want to eat healthfully, remember simple is better. Skip the fancy sauces and fats at home, because if you  eat out a lot managing your waistline is challenging.

Try two larger meals a day, if you do not like cooking.  Or, five smaller portions of food that are healthy can work well.  A large apple can fill you for a couple of hours, is healthy and non-fattening.

Keeping slim is a challenge in retirement.  It has been said that more than fifty percent of boomers are overweight.  Consider carefully how to eat.

Mahara Sinclaire